This spring, I will be offering 2 programs.  The first is a Beginner 5K program that will take people from their couches to running a 5K in 10 weeks--or will train you to run a faster 5K than you have previously.  The second program is the 5 Miler program, which will take the more experienced runner from the 5K distance to the 5 Mile distance in 10 weeks.

The Spring 5K program will start February 14th, 2013.  The 5K program will have 2 sections--"true" beginner runners AND experienced 5K runners that have taken some time off, or are trying to improve their 5K time.  The goal race for this section is the Clarksburg 5K on April 13th.

The 5 Miler program is for anyone that can run 3 miles continuously and is looking for that next challenge.  This program will start on March 14th, 2013.  The goal race for the 5 Miler Group is the Germantown 5 Miler on May 18th, 2013.

Both groups will meet Thursdays at 9:30 for a coached group run, then the rest of your training will be done on your own.  Last session, the group ended up running together (without the coach) on their other running days.  The Advanced 5K and the 5 Miler group will have speed work on the track worked into their training routines.

Registration for these races is NOT included in your enrollment for this program--and these races sell out quickly, so please register for them as soon as you can.  I will provide links to participants in both programs.

Cost for the 5K training program is $80.

Cost for the 5 Miler program is $90.

Both of the programs include one coached run each week , a "Just Run" t-shirt, a customized training program (I can customize for your specific training needs), and individual attention from your coach--focusing on your specific race goals.